Weigh In record (no journal entry) for 19 November 2021
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213.8 lb
Lost so far: 41.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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900 kcal
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Fat: 44.55g | Prot: 40.14g | Carb: 90.27g.
Breakfast: Hofmaier Gourmet Schinken, Gut & Günstig Schinkenfleischwurst, REWE Delikatess Schinkenspeck , Stockmeyer Leberwurst Fein, Filinchen Original. Dinner: REWE Beste Wahl Backcamembert. Snacks/Other: Crusti Croc Salzbrezeln, K-Classic Double Star Minis Schokoriegel, Heinerle Schokololly, Brandt Zwieback, Mars Mars Minis. more...
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losing 7.7 lb a week
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