Weigh In record (no journal entry) for 19 November 2021
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1654 kcal
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Fat: 57.63g | Prot: 64.57g | Carb: 216.84g.
Breakfast: Belvita Breakfast Soft Bakes, Protein Meal Replacement Powder. Lunch: Mixed Salad Greens, Birds Eye Fish Fingers (3), McCain Crispy French Fries, Iceland Chicken Breast Fillet Strips Hot & Spicy, Chicken Nuggets. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Herbal Tea, Savour Bakes Seeded Oatcakes, Green Tea, Coffee with Milk. more...
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2434 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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