Weigh In record (no journal entry) for 19 November 2021
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160.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1822 kcal
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Fat: 81.53g | Prot: 159.23g | Carb: 112.11g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Tangerinas, Pingo Doce Veggie Rice, Chouriços, Frango Grelhado, Costelinha, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Cogumelos Brancos (Salteado em Wok), Azeitonas Verdes Recheadas, Continente Camarão Cozido 30/50, Amanhecer Miolo de Mexilhão, Pescanova Delícias do Mar, Omelete ou Ovos Mexidos, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Morango e Framboesa Skyr, Pingo Doce Chocolate Preto Doce Tentação, M&M's Salted Caramel, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, M&M's Salted Caramel, Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal. more...
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2104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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