Weigh In record (no journal entry) for 19 November 2021
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193.3 lb
Lost so far: 26.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1441 kcal
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Fat: 69.20g | Prot: 39.84g | Carb: 124.91g.
Breakfast: My Muesli Kurkuma Orange Porridge , My Muesli Protein Classic Porridge, My Muesli Bio Cashew Nilk, Schwarztee, Rohmilch. Lunch: Bofrost Schlemmerpfanne Elsässer Art. Dinner: Popp Tomate-Mozzarella-Salat. Snacks/Other: Dornfelder, Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2228 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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