Weigh In record (no journal entry) for 19 November 2021
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181.4 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1916 kcal
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Fat: 38.64g | Prot: 28.21g | Carb: 160.92g.
Breakfast: Dulano Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Ziegler Milchbrötchen , Goldähren Schokobrötchen (75g). Dinner: Herforder Pils. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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losing 3.1 lb a week
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