Weigh In record (no journal entry) for 29 August 2014
|
183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2014:
|
983 kcal
|
Fat: 37.66g | Prot: 40.70g | Carb: 119.62g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Land O'Lakes Whipped Light Cream, Madhava Coconut Sugar, Basmati Rice, Cascadian Farm Organic Straight Cut French Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|