Weigh In record (no journal entry) for 19 November 2021
|
170.0 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1060 kcal
|
Fat: 36.04g | Prot: 42.12g | Carb: 141.04g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Hausmacher Leberwurst, Schweinehackfleisch, Gut & Günstig Weizenbrötchen. Lunch: Kühne Joghurt Dressing, Seeberger Sonnenblumenkerne, Getrocknete Kürbiskerne, Kaufland Pflücksalat, Heidelbeeren, Babykarotten. Dinner: Maggi Sternchensuppe. Snacks/Other: Weintrauben, Storck Schoko Toffees . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yeska90's weight history
|