Weigh In record (no journal entry) for 19 November 2021
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160.3 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2212 kcal
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Fat: 95.93g | Prot: 83.96g | Carb: 259.19g.
Breakfast: DM Bio Chiasamen, Ja! Kokosraspeln, Äpfel, Heidelbeeren, Milfina Milch 1,5% Fett, Kaffee mit Milch, Milbona Quark Magerstufe. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Plätzchen, Nussschnecke, Kokosmakronen. more...
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losing 4.6 lb a week
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