Weigh In record (no journal entry) for 19 November 2021
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202.6 lb
Lost so far: 22.3 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1970 kcal
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Fat: 64.58g | Prot: 107.67g | Carb: 237.78g.
Breakfast: Летний День Молоко 3,2%. Lunch: Cream Nuvo Сыр Творожный "Professional", Батон Нарезной, Маэстро де Олива Тунец Холодного Копчения, Drive Энергетик Berry Kick. Dinner: Ростик'c - KFC Картофель Фри Маленькая, Макдоналдс Чизбургер. Snacks/Other: Drive Энергетик Drive Berry Kick, Коломенское Батон Нарезной, Cream Nuvo Сыр Творожный "Professional". more...
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losing 3.1 lb a week
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