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day 4 of liquid fast 👍🤘🏻
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233.5 lb
Lost so far: 53.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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147 kcal
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Fat: 1.02g | Prot: 2.65g | Carb: 32.00g.
Lunch: Coffee with Milk. Dinner: Fruit Juice. more...
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losing 13.9 lb a week
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