Weigh In record (no journal entry) for 19 November 2021
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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191 kcal
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Fat: 12.52g | Prot: 14.25g | Carb: 5.80g.
Breakfast: SPAR Грудинка Свиная Запечённая , Капуста Маринованная Капуста, Красная Цена Скумбрия Атлантическая Натуральная с Добавлением Масла. more...
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losing 9.3 lb a week
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coldatovaelena1206's weight history
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