Weigh In record (no journal entry) for 19 November 2021
|
165.1 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2021:
|
976 kcal
|
Fat: 33.10g | Prot: 70.24g | Carb: 96.81g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Leblebi, Kepekli Ekmek, Dost Ayran, Mevsim Salata, Fide Zeytinyağlı Ton Balığı. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|