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Kira Dobrova
Journal
19 Nov 21
Kira Dobrova's Journal, 19 November 2021
Kira Dobrova's Profile
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Weigh In record (no journal entry) for 19 November 2021
216.1 lb
Lost so far:
28.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
636 kcal
Fat: 27.48g | Prot: 35.61g | Carb: 63.91g.
Lunch:
Магнит Гранат, Куриные Котлеты на Пару, Уже Готово Винегрет с Ароматным Подсолнечным Маслом.
Dinner:
Генеральские Колбасы Колбаса Сыровяленая Пряная, Burenka Club Сербский Сливочный Сыр Натуральный, Ярхлеб Хлеб Vita Баланс Протеин.
Snacks/Other:
Лента Яблоко, ФЭГ Капуста Маринованная Кисло-Сладкая.
more...
2696 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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