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Diet Calendar Entries for 18 November 2021:
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1191 kcal
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Fat: 48.40g | Prot: 61.31g | Carb: 132.86g.
Breakfast: Ovo Cozido, Mamão Papaia, Sentir Bem Aveia em Flocos Integral, Melitta Café sem Açúcar. Lunch: Arroz integral, Lentilhas Cozidas, Contra-filé Grelhado, Tomates, Alface. Dinner: Nozes de Nogueira, Tâmara, Jasmine Gergelim Branco Natural, Sementes de Linhaça, Pão integral com aveia, SOPA DE ABÓBORA. Snacks/Other: Panquecas com Zaya Flour, Ovos mexidos, Pitaya. more...
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1748 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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