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Zo de eerste onsjes zijn er af pfff volhouden nu!
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1568 kcal
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Fat: 36.96g | Prot: 62.37g | Carb: 251.78g.
Breakfast: Aldi Volkoren Beschuit, C1000 Jonge Goudse Kaas 48+, Melk (Halfvol). Lunch: Indomie Instant Noodles Chicken Flavour. Dinner: Puntpaprika, HAK Rabarbercompote, Uien, Bereide Prei, Knorr Groentesaus, Knoflook, Witte Champignons (Geroerbakt), Bruine Champignons, Kipfilet (zonder Vel). Snacks/Other: AH Kleine Augurken Zoetzuur, Plus Volkoren Biscuit, Kruidenthee (Anders dan Kamille), Karvan Cevitam Aardbei Siroop, Klene Zoute Ovaaltjes Suikervrij, Koffie (Gemalen), Slagroomtaart. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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