bgweber's Journal, 28 March 2011

128.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 72.96g | Prot: 85.32g | Carb: 175.29g.   Breakfast: Part Skim Mozzarella Cheese, Gruyere Cheese , Smoked Honey Ham (Cooked) , Sandwich Thins - Multi-Grain, Diet Energy Drink Mix - Orange. Lunch: Monterey Jack Cheese, Avocados, Herb Focaccia, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Dinner: Pinot Noir Wine, Pale Ale, Goats Cheese (Soft) , Honey , 1% Fat Milk, Olive Oil , Honey Wheat and Walnut Bread. Snacks/Other: Cheddar Potato Chips (Bag), Diet Energy Drink Mix - Orange. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Running - 7/mph - 28 minutes, Sitting - 4 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour and 10 minutes. more...