Weigh In record (no journal entry) for 18 November 2021
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186.1 lb
Lost so far: 47.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1142 kcal
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Fat: 51.25g | Prot: 98.76g | Carb: 73.04g.
Breakfast: Apema Tapioca, Queijo Minas, Molico Leite Desnatado, Vigor Protein Sabor Flocos. Lunch: Tomates Cereja, Qualitá Palmito Açaí , Músculo Bovino. Dinner: Crackers, Tirolez Queijo Minas Frescal, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacate, Manga Palmer. more...
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losing 1.5 lb a week
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