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Got new 2lb dumbbells not that big but it's a start!!
Diet Calendar Entry for 18 November 2021:
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1396 kcal
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Fat: 50.12g | Prot: 80.79g | Carb: 178.31g.
Breakfast: Great Value Pepper & Onion Blend, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Sugar Free Strawberry Preserves, Great Value Egg Makers, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Bananas. Lunch: Garden Bbq Vegggie Straws, Lettuce, Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Baby Spinach, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast. Afternoon Tea: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Dinner: Flatout Carbdown Flatbread, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, HY-Top Salsa Con Queso, Cades Cove Pulled Pork, Southeastern Crinkle Cut Fries. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, Garden Bbq Vegggie Straws. more...
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