Weigh In record (no journal entry) for 14 November 2021
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1412 kcal
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Fat: 43.40g | Prot: 84.01g | Carb: 83.15g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Farofa de Ovo, Super Bock Mini, Entremeada - Entrecosto Grelhado, Febras. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Magnum Magnum Clássico. more...
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gaining 1.5 lb a week
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