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I have changed my scales, the new ones weigh the same however many times I get on them. Note these are 0.5kg lower than the other scales.
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153.2 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1759 kcal
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Fat: 44.61g | Prot: 43.93g | Carb: 297.60g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: McVitie's Lemon Mini Muffins, Jacob's Mixed Grain Crispbread, Velvet Crunch Thai Sweet Chilli, Oranges. Dinner: Sponge Cake with Icing, Weight Watchers Strawberry Tart Yoghurt, Quorn Cheese & Broccoli Escalopes, Morrisons Braeburn Apples, Tomatoes, Lettuce, Cucumber (with Peel), Tesco Light Choices Salad Cream, Tesco Pickled Red Cabbage, Asda Spring Onions, Tesco Red Pepper. more...
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3919 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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