w-harr's Journal, 18 November 2021


Diet Calendar Entries for 18 November 2021:
710 kcal Fat: 21.11g | Prot: 33.05g | Carb: 61.76g.   Breakfast: Salmon Wrap. Lunch: Salmon Wrap. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...
2934 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

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Nice! 
18 Nov 21 by member: grammalaura

     
 

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