|
Diet Calendar Entries for 18 November 2021:
|
1765 kcal
|
Fat: 75.27g | Prot: 98.09g | Carb: 144.65g.
Breakfast: Toasted Rye Bread , Spray and Cook Olive Oil, Egg (Whole) , Egg White . Lunch: Bakali Corn Cakes, Cherry Tomatoes, Baby Spinach, Light Tuna Fish (Drained Solids in Water, Canned) , Green Peppers , Cucumber (with Peel) , Light Mayonnaise . Dinner: Buffalo Wings, Shiraz Wine, Woolworths Feta Cheese, Cherry Tomatoes, Baby Spinach, Avocados , Cucumber (with Peel) , Corn on The Cob with Butter , Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths Almond Milk Unsweetened, Woolworths Long Life Full Cream Milk , Blueberries , Bananas , Vanilla Extract , Woolworths No Added Salt & Sugar Peanut Butter. more...
|
|
1809 kcal
|
Activities & Exercise:
GlowFit - 38 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 52 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristineJvR's weight history
|