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keclifford
Journal
28 Mar 11
keclifford's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
134.5 lb
Lost so far:
6.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1740 kcal
Fat: 16.43g | Prot: 26.38g | Carb: 117.24g.
Breakfast:
Bananas, Milk (1% Lowfat with Added Vitamin A), Tomato Juice, Granola.
Lunch:
Spinach & Goat Cheese Quesadilla.
more...
1983 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes.
more...
losing 3.5 lb a week
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