Weigh In record (no journal entry) for 18 November 2021
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204.8 lb
Lost so far: 43.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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422 kcal
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Fat: 26.03g | Prot: 32.99g | Carb: 40.69g.
Lunch: Quiabo, Peito de Frango no Forno, Grelhado ou Assado, Sadia Hambúrguer Bovino, Arroz Branco (Cozido), Batata Inglesa. more...
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gaining 1.3 lb a week
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Angeéel's weight history
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