Weigh In record (no journal entry) for 18 November 2021
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151.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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535 kcal
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Fat: 20.00g | Prot: 47.50g | Carb: 43.50g.
Breakfast: Philadelphia Honey Butter Cream Cheese, Trader Joe's Gluten Free Cinnamon Raisin Bread, Nescafe Cafe De Olla. Lunch: Hillshire Farm Ultra Thin Smoked Ham, Outer Aisle Cauliflower Sandwich Thins, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 1.3 lb a week
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