Weigh In record (no journal entry) for 18 November 2021
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162.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1441 kcal
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Fat: 74.92g | Prot: 48.94g | Carb: 144.12g.
Breakfast: Kerrygold Extra Ungesalzen, Sirup, Harzer Harzer Käse, Gut & Günstig Mehrkorn Brötchen, Butter, TiP Kondensmilch 4%. Lunch: Gemischter Salat mit Dressing, Französisches Salatdressing, Paniertes Schnitzel. Dinner: Körnerbrot. Snacks/Other: Sarotti Tiamo - Eierlikör, Speiseeis, Nimm2 Fruchtbonbon. more...
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gaining 0.1 lb a week
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driebchen's weight history
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