Weigh In record (no journal entry) for 18 November 2021
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1296 kcal
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Fat: 79.53g | Prot: 74.02g | Carb: 61.83g.
Breakfast: Rohmilch, Schwarztee, Speckwürfel, Spiegelei, Weizenbrötchen. Lunch: Ja! Fleischwurst. Dinner: Mon Chéri Mon Chéri, Aldi Baked Beans in Tomaten-Sauce, Spareribs. more...
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gaining 15.4 lb a week
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