Weigh In record (no journal entry) for 29 August 2014
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135.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2177 kcal
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Fat: 69.06g | Prot: 81.54g | Carb: 307.61g.
Breakfast: Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Mischkornbrot, Marmelade, Linessa Light Käseaufschnitt. Lunch: Herta Finesse Schinken Hauchzart, Weight Watchers Magarine, Mestemacher Pumpernickel (55g). Dinner: Dovgan Pelmeni, Ja! Saure Sahne. Snacks/Other: Weight Watchers Magarine, Lindt Gold Bunny, Mestemacher Pumpernickel (55g), Kaffee mit Milch, Trauben, Philadelphia Milka, Mestemacher Pumpernickel (55g), Feigen, Banane, Pfirsiche, Birnen. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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