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Катя Пржевальская
Journal
18 Nov 21
Катя Пржевальская's Journal, 18 November 2021
Катя Пржевальская's Profile
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Weigh In record (no journal entry) for 18 November 2021
125.4 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2021:
1225 kcal
Fat: 46.83g | Prot: 70.89g | Carb: 128.30g.
Breakfast:
Конфеты из Сухофруктов, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Сваренное Вкрутую Яйцо.
Lunch:
Куриное Филе Жареное без Масла, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Dinner:
Nestle Кит Кат (29г), Тёма Биолакт 3,4%.
Snacks/Other:
Свитлогорье Трубочка с Вареной Сгущенкой, Домик в деревне Молоко 3,2%.
more...
257 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
losing 3.1 lb a week
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