Weigh In record (no journal entry) for 28 March 2011
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1057 kcal
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Fat: 83.27g | Prot: 65.42g | Carb: 10.76g.
Breakfast: Egg, bacon. Dinner: caesar dressing, spinach, mushroom, Salad, pork chop. Snacks/Other: Advantage Dark Chocolate Royale Shake, cheese sticks, pepperoni. more...
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losing 0.4 lb a week
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