Weigh In record (no journal entry) for 18 November 2021
|
172.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
135 kcal
|
Fat: 3.76g | Prot: 15.92g | Carb: 9.51g.
Breakfast: Сырники Диетические. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090920's weight history
|