Weigh In record (no journal entry) for 28 March 2011
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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1841 kcal
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Fat: 99.89g | Prot: 145.38g | Carb: 101.32g.
Breakfast: Fat Free Cottage Cheese, Egg and Sausage Muffins. Lunch: kroger carbmaster, baby spinach, honey turkey premium, light whip, baby spinach, fat free ranch kroger, hickory tuna, parmesan cheese. Dinner: whole milk, asparagus, steak. Snacks/Other: Bananas, Low Sodium Rice Cakes, jiff peanut butter, Light String Cheese. more...
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2468 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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