Weigh In record (no journal entry) for 18 November 2021
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170.9 lb
Lost so far: 48.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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892 kcal
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Fat: 67.73g | Prot: 57.69g | Carb: 9.34g.
Breakfast: Milfina Butter, Bofrost Eiweissbrötchen, Brennecke Braunschweiger Mettwurst. Lunch: Marten Salami Sticks. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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gaining 18.5 lb a week
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