Weigh In record (no journal entry) for 18 November 2021
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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614 kcal
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Fat: 39.96g | Prot: 52.39g | Carb: 7.01g.
Breakfast: Citterio Bresaola Bio, Body&Fit Protein Bread Mix, Tè Verde. Lunch: Amadori Rollè di Tacchino, Coop Avocado , Nuvola Zero Pane Zero, Uovo. more...
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losing 1.5 lb a week
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vale_la's weight history
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