Weigh In record (no journal entry) for 18 November 2021
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159.0 lb
Lost so far: 52.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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570 kcal
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Fat: 20.61g | Prot: 75.91g | Carb: 18.72g.
Breakfast: Hardline Whey 3Matrix. Lunch: Etli Kuru Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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gaining 2.9 lb a week
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