Weigh In record (no journal entry) for 18 November 2021
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164.9 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1054 kcal
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Fat: 36.28g | Prot: 76.99g | Carb: 112.20g.
Breakfast: Финик, Семга Слабосоленая, Danone Йогурт Натуральный 2,5%, Сыр, Авокадо, Хлеб Черный. Lunch: Финик, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Банан, Творог. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
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steady weight
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