Weigh In record (no journal entry) for 18 November 2021
|
164.9 lb
Lost so far: 46.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1054 kcal
|
Fat: 36.28g | Prot: 76.99g | Carb: 112.20g.
Breakfast: Финик, Семга Слабосоленая, Danone Йогурт Натуральный 2,5%, Сыр, Авокадо, Хлеб Черный. Lunch: Финик, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Банан, Творог. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|