IckebinsDrea's Journal, 18 November 2021

126.1 lb Lost so far: 37.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 36.86g | Prot: 56.84g | Carb: 190.09g.   Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Vital. Dinner: Allos Rapshonig, Penny Markt Fettarmer Joghurt, My Muesli Strawberry Cassis Low Sugar, Tomaten, Ei, Butter. Snacks/Other: Weintrauben, Meßmer Rooibos Karamell, Gurke (Geschält), Elitess Wasser Still, Meßmer Ingwertee. more...

1649 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...