Weigh In record (no journal entry) for 17 November 2021
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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3303 kcal
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Fat: 62.65g | Prot: 150.99g | Carb: 540.98g.
Breakfast: Bebible sin Azúcar Agregada, Copos de Maíz, Huevo Revuelto, Pan Integral. Lunch: Milanesa de Ternera, Batata, Great Value Arroz Largo Fino, Papa Cocida. Dinner: Yogurísimo Mi Primer Yogurísimo Sabor Natural, Banana, La Serenísima Leche Descremada Proteica, Oddi's Pasta de Maní. Snacks/Other: Pan Francés, Great Value Arroz Largo Fino, Ossobuco. more...
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gaining 1.2 lb a week
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