Weigh In record (no journal entry) for 17 November 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1083 kcal
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Fat: 50.71g | Prot: 32.29g | Carb: 136.78g.
Breakfast: Danone Iogurte de Morango, Cafezinho. Lunch: Abóbora Cozida (de Abóbora Fresca), Suco de Limão, Abacate, Sadia Coxa e Sobrecoxa de Frango. Dinner: Fofura Salgadinho Mix. Snacks/Other: Laranja Pêra. more...
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losing 4.6 lb a week
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Deia Pacheco's weight history
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