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steadytejay
Journal
28 Mar 11
steadytejay's Journal, 28 March 2011
steadytejay's Profile
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Weigh In record (no journal entry) for 28 March 2011
139.0 lb
Lost so far:
17.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1292 kcal
Fat: 37.54g | Prot: 53.71g | Carb: 184.07g.
Breakfast:
coffee, fat free french vanilla creamer, Banana, Deluxe Cinnamon Raisin Bagels.
Lunch:
Smart Ones Quesadilla.
Dinner:
Progresso New England Clam Chowder.
Snacks/Other:
Light String Cheese weight watchers, 90 Calorie Chewy Bars - Chocolate.
more...
2408 kcal
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Standing - 8 hours and 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours.
more...
steady weight
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