JFarr73's Journal, 17 November 2021

188.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 72.53g | Prot: 183.96g | Carb: 225.63g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Swift Premium Boneless Pork Tenderloin. Dinner: Spanish Rice, Costco Chicken Bake. Snacks/Other: Chipotle Mexican Grill Cheese Quesadilla, Sun Chips Multigrain Chips, Bananas, Kroger Yellow Cling Peach Halves, MusclePharm Combat Powder - Chocolate Milk. more...

2103 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...