Weigh In record (no journal entry) for 18 November 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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951 kcal
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Fat: 60.74g | Prot: 47.37g | Carb: 52.64g.
Lunch: Good Food Семечки Подсолнечника, Сливочное Масло, Простоквашино Сливки 10%, Сыр Адыгейский, Горбуша, Макароны Отварные. Dinner: Подсолнечное Масло, Good Food Семечки Подсолнечника, Сухие Семена Чиа, Danone Творог Мягкий 5%. Snacks/Other: не Молоко Овсяное Молоко 1,5%. more...
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losing 0.9 lb a week
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lyalyamaki's weight history
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