Weigh In record (no journal entry) for 17 November 2021
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1966 kcal
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Fat: 137.38g | Prot: 128.44g | Carb: 54.22g.
Breakfast: Mischgemüse. Lunch: Zeus Zaziki, Frisch Vital Menü Salat Caesar, Gut & Günstig Barbecue Chicken Wings. Dinner: Kokosmilch, Butter, Hähnchenbrustfilet. Snacks/Other: REWE Leberwurst, Alesto Kalifornische Walnusskerne. more...
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losing 2.1 lb a week
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ly_orange's weight history
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