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moopie321
Journal
28 Aug 14
moopie321's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
130.0 lb
Lost so far:
45.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
888 kcal
Fat: 38.08g | Prot: 50.26g | Carb: 94.05g.
Breakfast:
vietnamese meat, Albertsons Heavy Whipping Cream , Iced Coffee.
Lunch:
vietnamese meat, Watermelon.
Dinner:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Mamma Chia Blackberry Hibiscus Vitality Beverage, Bananas.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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