Weigh In record (no journal entry) for 17 November 2021
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156.5 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1049 kcal
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Fat: 28.55g | Prot: 25.77g | Carb: 173.29g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Suco de Laranja Natural, Mandioca Frita, Purê de Batatas (Leite Integral e com Margarina), Alface. Dinner: Hemmer Molho de Tomate com Linguiça, Abobrinha Cozida, Quero Feijão Carioca , Arroz Branco. more...
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losing 1.1 lb a week
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irisgabrieldelima's weight history
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