needhamp's Journal, 28 August 2014

189.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 12.56g | Prot: 5.55g | Carb: 45.55g.   Breakfast: Toasted Multigrain Bread, Land O'Lakes Salted Butter, Florida's Natural Orange Juice, Coffee (Brewed From Grounds), Bananas. more...

3268 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 6/mph - 54 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...