Weigh In record (no journal entry) for 17 November 2021
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281.2 lb
Lost so far: 40.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1975 kcal
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Fat: 90.20g | Prot: 129.67g | Carb: 204.00g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Chick-fil-A Chicken Nuggets (8 Count), Chick-Fil-A Grilled Chicken Sandwich White Bread. Dinner: Chicken Thigh, Mission Carb Balance Soft Taco Flour Tortillas, Classico Tomato & Basil Pasta Sauce, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni. Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip, Smartfood White Cheddar Cheese Popcorn (Package), Kraft Cool Whip Lite, Voortman Sugar Free Fudge Chocolate Chip, PEScience Select Protein - Snickerdoodle, Smucker's Sugar Free Caramel Syrup. more...
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gaining 7.0 lb a week
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