Weigh In record (no journal entry) for 17 November 2021
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238.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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980 kcal
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Fat: 55.00g | Prot: 37.00g | Carb: 84.00g.
Lunch: Cuisine Adventures Mini Quiche - Swiss Cheese and Bacon. Dinner: Wendy's Spicy Chicken Go Wrap, Wendy's Small Poutine. more...
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gaining 8.4 lb a week
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