Weigh In record (no journal entry) for 17 November 2021
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1568 kcal
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Fat: 63.36g | Prot: 86.09g | Carb: 158.32g.
Lunch: Conad Arachidi Tostate e Salate, Lidl Skyr Formaggio Spalmabile, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Goldessa Cream Spread Balance, Vallericca Vellutata di Carciofi e Patate, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Gentilini Miele, il Molino Chiavazza Cruscarelli, Mele Gala, Conad Arachidi Tostate e Salate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Fage Total 0%. more...
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losing 7.7 lb a week
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