Weigh In record (no journal entry) for 17 November 2021
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220.2 lb
Lost so far: 52.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1335 kcal
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Fat: 68.64g | Prot: 28.21g | Carb: 147.03g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza, Sun Chips Harvest Cheddar. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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losing 2.8 lb a week
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Sally Elliott's weight history
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